Weigh In record (no journal entry) for 20 February 2018
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213.8 lb
Lost so far: 15.7 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 February 2018:
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963 kcal
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Fat: 53.92g | Prot: 79.31g | Carb: 23.05g.
Lunch: Borden Shredded Cheddar Cheese, Cauliflower , Broccoli , Venison/Deer. Dinner: Olive Oil , Butter (Salted) , Cooked Mushrooms (from Fresh), Steak. Snacks/Other: Miller Brewing Company Lite Beer (Bottle). more...
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losing 12.6 lb a week
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