JeffroR's Journal, 03 October 2017

Weigh In record (no journal entry) for 03 October 2017
217.6 lb Lost so far: 11.9 lb.    Still to go: 12.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 03 October 2017:
2793 kcal Activities & Exercise: Fitbit - 24 hours. more...
losing 7.0 lb a week

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