Weigh In record (no journal entry) for 12 February 2018
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219.0 lb
Lost so far: 10.5 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 February 2018:
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1854 kcal
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Fat: 145.74g | Prot: 109.14g | Carb: 39.38g.
Lunch: Butter (Salted) , Duke's Hot & Spicy Smoked Shorty Sausages, Fried Egg. Dinner: Peanut Butter, Kroger Salted Peanuts, Olive Oil , Butter (Salted) , Cooked Asparagus (from Fresh), Cooked Salmon. Snacks/Other: Publix Red Seedless Grapes, Vlasic Dill Relish, Mayonnaise , Great Value Canned Chicken, Avocados . more...
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gaining 5.6 lb a week
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