Weigh In record (no journal entry) for 28 September 2017
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219.4 lb
Lost so far: 10.1 lb.
Still to go: 14.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 September 2017:
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1180 kcal
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Fat: 55.78g | Prot: 51.65g | Carb: 13.11g.
Lunch: Pork Shoulder (Whole). Dinner: HEB Original Thick Cut Bacon, Fried Egg. Snacks/Other: Frozen Blackberries, Evan Williams Whiskey. more...
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losing 7.0 lb a week
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