JeffroR's Journal, 08 October 2019

Weigh In record (no journal entry) for 08 October 2019
219.6 lb Lost so far: 9.9 lb.    Still to go: 14.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 08 October 2019:
1889 kcal Activities & Exercise: Fitbit - 24 hours. more...
losing 5.6 lb a week

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