JeffroR's Journal, 17 July 2021

Weigh In record (no journal entry) for 17 July 2021
216.4 lb Lost so far: 12.4 lb.    Still to go: 6.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 17 July 2021:
3745 kcal Activities & Exercise: Fitbit - 24 hours. more...
gaining 0.7 lb a week



     
 

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