JeffroR's Journal, 24 January 2023

Weigh In record (no journal entry) for 24 January 2023
239.2 lb Lost so far: 8.8 lb.    Still to go: 29.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 24 January 2023:
825 kcal Activities & Exercise: Fitbit - 24 hours. more...
losing 2.1 lb a week

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