Weigh In record (no journal entry) for 03 March 2018
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209.0 lb
Lost so far: 20.5 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 March 2018:
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1704 kcal
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Fat: 136.08g | Prot: 66.48g | Carb: 41.08g.
Breakfast: Heavy Cream, Coffee. Lunch: Duke's Mayonnaise, HEB Julienne Cut Fiesta Slaw, HEB Peppercorn Ranch Dressing, Butter (Salted) , Andy Boy Romaine Lettuce, Mission Avocado, Redner's Warehouse Markets Boneless NY Strip Steak. Snacks/Other: Lone Star Beer, Steak, Duke's Hot & Spicy Smoked Shorty Sausages. more...
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losing 5.6 lb a week
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