Weigh In record (no journal entry) for 26 September 2017
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221.8 lb
Lost so far: 7.7 lb.
Still to go: 16.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 September 2017:
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792 kcal
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Fat: 58.18g | Prot: 59.46g | Carb: 4.91g.
Breakfast: Great Value Half & Half, Coffee. Lunch: Giant Eagle Cherry Tomatoes, Radish, Ken's Steak House Buttermilk Ranch Salad Dressing, Chicken Breast. more...
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gaining 7.5 lb a week
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