Weigh In record (no journal entry) for 29 September 2017
|
219.2 lb
Lost so far: 10.3 lb.
Still to go: 14.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 29 September 2017:
|
224 kcal
|
Fat: 25.57g | Prot: 0.40g | Carb: 0.10g.
Breakfast: HEB Organic Refined Coconut Oil, Butter, Coffee. more...
|
losing 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
JeffroR's weight history
|