JeffroR's Journal, 01 July 2023

Weigh In record (no journal entry) for 01 July 2023
230.2 lb Lost so far: 17.8 lb.    Still to go: 20.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 01 July 2023:
1988 kcal Activities & Exercise: Fitbit - 24 hours. more...
losing 2.8 lb a week

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