Weigh In record (no journal entry) for 17 October 2018
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209.4 lb
Lost so far: 20.1 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 October 2018:
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1029 kcal
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Fat: 85.34g | Prot: 40.92g | Carb: 32.18g.
Lunch: Ken's Steak House Italian with Extra Virgin Olive Oil Dressing & Marinade, Roma Tomatoes, Mission Avocado, Cos or Romaine Lettuce, Young Green Onions, Chicken Thigh, HEB Ranch Dressing. more...
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losing 10.5 lb a week
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