JeffroR's Journal, 17 August 2019

Weigh In record (no journal entry) for 17 August 2019
225.8 lb Lost so far: 3.7 lb.    Still to go: 20.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 17 August 2019:
3846 kcal Activities & Exercise: Fitbit - 24 hours. more...
losing 5.6 lb a week

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