Weigh In record (no journal entry) for 27 November 2017
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214.0 lb
Lost so far: 15.5 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 November 2017:
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120 kcal
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Fat: 2.50g | Prot: 2.00g | Carb: 23.00g.
Lunch: Frescos Roasted Root Vegetable Medley. more...
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losing 0.3 lb a week
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