Weigh In record (no journal entry) for 01 February 2017
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213.4 lb
Lost so far: 16.1 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 February 2017:
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1915 kcal
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Fat: 55.34g | Prot: 39.66g | Carb: 12.67g.
Lunch: Bourbon, Red Table Wine, Deviled Egg. more...
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losing 6.2 lb a week
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