Weigh In record (no journal entry) for 28 February 2010
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238.0 lb
Lost so far: 12.0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 February 2010:
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616 kcal
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Fat: 27.23g | Prot: 58.59g | Carb: 36.85g.
Breakfast: lemon, coffee. Lunch: walden farms dressing, cucumber, tomato, lettuce, chicken. Dinner: spinach, onion, garlic, dijon mustard, prime filet mignon. Snacks/Other: melba, strawberry. more...
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losing 2.8 lb a week
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