JeffroR's Journal, 30 September 2018

Weigh In record (no journal entry) for 30 September 2018
212.0 lb Lost so far: 17.5 lb.    Still to go: 7.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 30 September 2018:
2420 kcal Activities & Exercise: Fitbit - 24 hours. more...
losing 4.9 lb a week

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