JeffroR's Journal, 12 January 2017

226.1 lb Lost so far: 3.4 lb.    Still to go: 21.1 lb.    Diet followed reasonably well.

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539 kcal

Fat: 39.65g | Prot: 40.29g | Carb: 2.17g.   Lunch: Parmesan Cheese (Shredded), Huy Fong Foods Sambal Oelek Ground Fresh Chili Paste, Ken's Steak House Chunky Blue Cheese Dressing, Butter, Skinless Chicken Breast, Boiled Egg. more...

2739 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 48 minutes, Resting - 15 hours and 12 minutes, Sleeping - 8 hours. more...