Weigh In record (no journal entry) for 02 March 2018
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209.8 lb
Lost so far: 19.7 lb.
Still to go: 4.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 March 2018:
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1564 kcal
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Fat: 114.80g | Prot: 88.81g | Carb: 24.67g.
Breakfast: Heavy Cream, Coffee. Lunch: Lone Star Light Beer, Butter , Fried Egg, HEB Cheddar Cheese & Jalapeno Sausage. Dinner: Duke's Mayonnaise, Trader Joe's Broccoli Slaw, Cooked Young Green Onion (Fat Added in Cooking), Steak. Snacks/Other: Blueberries . more...
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gaining 4.2 lb a week
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