Weigh In record (no journal entry) for 05 March 2010
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233.0 lb
Lost so far: 17.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 March 2010:
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1832 kcal
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Fat: 66.51g | Prot: 84.26g | Carb: 226.29g.
Breakfast: coffee. Lunch: onion, lettuce, tomato, shrimp. Dinner: zapps, blt. Snacks/Other: chocolate chip cookie, diet coke. more...
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losing 1.4 lb a week
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