JeffroR's Journal, 22 August 2019

Weigh In record (no journal entry) for 22 August 2019
225.0 lb Lost so far: 4.5 lb.    Still to go: 20.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 22 August 2019:
3007 kcal Activities & Exercise: Fitbit - 24 hours. more...
gaining 1.4 lb a week

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