Weigh In record (no journal entry) for 19 September 2018
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214.0 lb
Lost so far: 15.5 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 September 2018:
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1386 kcal
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Fat: 77.96g | Prot: 46.27g | Carb: 53.68g.
Lunch: Canola Vegetable Oil , Young Green Onions, Egg, Canned Salmon, Mission Avocado. Snacks/Other: Franzia Merlot. more...
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gaining 0.2 lb a week
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