Weigh In record (no journal entry) for 14 September 2017
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225.2 lb
Lost so far: 4.3 lb.
Still to go: 20.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 September 2017:
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1477 kcal
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Fat: 15.46g | Prot: 18.18g | Carb: 45.34g.
Breakfast: Egg, HEB Original Thick Cut Bacon. Lunch: Stop & Shop Baby Carrots, Ginger, Blackberries, Blueberries, Apples, Spinach. Snacks/Other: Evan Williams Whiskey. more...
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losing 7.2 lb a week
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