Weigh In record (no journal entry) for 02 September 2015
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222.6 lb
Lost so far: 34.4 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 September 2015:
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1552 kcal
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Fat: 53.14g | Prot: 38.73g | Carb: 42.52g.
Lunch: Sweet Onions, Cooked Mushrooms (Fat Added in Cooking), HEB Jalapeno Sausage. Dinner: Tequila, Zinfandel Wine, Caesar Salad with Romaine, Shrimp. Snacks/Other: Blue Diamond Bold Wasabi & Soy Sauce Almonds. more...
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gaining 0.4 lb a week
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 Comments
It looks like you have been having a but of a reversal. I hope you can continue to track your food, exercise and find success as you have in the past.
02 Sep 15 by member: JovialJ
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