Date started: 27 Jun 10

Date	Weight	How closely followed?	Goal: 135.0 lb Start: 197.0 lb
17 Oct 12	195.6 lb	Reasonably Well
15 Oct 12	197.6 lb	Reasonably Well
12 Oct 12	195.4 lb	Reasonably Well
11 Oct 12	194.7 lb	Reasonably Well
10 Oct 12	195.1 lb	Reasonably Well
29 May 12	197.6 lb	Reasonably Well
03 Jan 12	196.6 lb	Reasonably Well
02 Jan 12	198.2 lb	Poorly
18 Jul 11	181.4 lb	Poorly
12 Apr 11	176.4 lb	Poorly
09 Mar 11	172.4 lb	Reasonably Well
26 Feb 11	171.2 lb	Reasonably Well
25 Feb 11	173.0 lb	Reasonably Well
23 Feb 11	174.6 lb	100%
22 Feb 11	176.8 lb	Reasonably Well
11 Feb 11	171.2 lb	Reasonably Well
28 Jan 11	175.2 lb	Reasonably Well
21 Jan 11	175.2 lb	Reasonably Well
20 Jan 11	176.8 lb	100%
18 Jan 11	179.8 lb	Reasonably Well
07 Jan 11	171.0 lb	100%
06 Jan 11	170.8 lb	100%
05 Jan 11	172.6 lb	100%
04 Jan 11	174.2 lb	100%
03 Jan 11	174.6 lb	100%
01 Jan 11	177.0 lb	Poorly
30 Nov 10	175.4 lb	Reasonably Well
29 Nov 10	177.8 lb	Poorly
18 Nov 10	171.6 lb	Reasonably Well
17 Nov 10	174.0 lb	100%
16 Nov 10	174.8 lb	Poorly
15 Nov 10	176.0 lb	Reasonably Well
18 Oct 10	171.0 lb	Reasonably Well
28 Sep 10	170.6 lb	Reasonably Well
27 Sep 10	172.4 lb	Reasonably Well
16 Sep 10	171.0 lb	Reasonably Well
08 Sep 10	173.6 lb	100%
27 Aug 10	173.2 lb	100%
24 Aug 10	174.2 lb	100%
22 Aug 10	175.8 lb	Reasonably Well
17 Aug 10	176.0 lb	Reasonably Well
10 Aug 10	177.4 lb	Reasonably Well
06 Aug 10	179.2 lb	Reasonably Well
05 Aug 10	180.0 lb	100%
04 Aug 10	180.4 lb	Reasonably Well
30 Jul 10	180.6 lb	Reasonably Well
28 Jul 10	181.0 lb	Reasonably Well
27 Jul 10	181.6 lb	100%
19 Jul 10	183.5 lb	Reasonably Well
18 Jul 10	184.6 lb	Reasonably Well
13 Jul 10	186.0 lb	Reasonably Well
12 Jul 10	187.2 lb	Reasonably Well
09 Jul 10	188.4 lb	Reasonably Well
08 Jul 10	188.8 lb	Reasonably Well
06 Jul 10	190.0 lb	Reasonably Well
01 Jul 10	190.4 lb	Reasonably Well
30 Jun 10	191.2 lb	100%
29 Jun 10	192.4 lb	100%
27 Jun 10	197.0 lb	Not Applicable

Date started: 24 Jun 10

Date	Weight	How closely followed?	Goal: 140.0 lb Start: 196.0 lb
25 Jun 10	193.8 lb	100%
24 Jun 10	196.0 lb	Not Applicable

Date started: 18 Oct 09

Date	Weight	How closely followed?	Goal: 140.0 lb Start: 196.0 lb
10 Dec 09	186.0 lb	Reasonably Well
29 Oct 09	188.0 lb	100%
23 Oct 09	189.0 lb	Reasonably Well
22 Oct 09	189.2 lb	100%
20 Oct 09	188.0 lb	100%
18 Oct 09	196.0 lb	Not Applicable