Weigh In record (no journal entry) for 08 July 2010
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188.8 lb
Lost so far: 8.2 lb.
Still to go: 53.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 July 2010:
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992 kcal
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Fat: 19.82g | Prot: 57.64g | Carb: 144.32g.
Breakfast: panera reduced fat hazelnut, Sugar, Coffee (Brewed From Grounds, Decaffeinated), Skinny Caramel Macchiato Coffee Creamer. Lunch: spring mix salad, smart ones marinara. Dinner: chicken breast, shrimp, zucchini, Penne. Snacks/Other: chocolate chip cookie. more...
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losing 4.2 lb a week
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