Weigh In record (no journal entry) for 12 October 2012
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195.4 lb
Lost so far: 1.6 lb.
Still to go: 60.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 October 2012:
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565 kcal
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Fat: 11.21g | Prot: 19.97g | Carb: 95.78g.
Breakfast: orange, laughing cow, quaker natural granola, dannon light and fit strawberry banana, coffee. Lunch: smart ones sante fe rice and beans. more...
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gaining 4.9 lb a week
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