Weigh In record (no journal entry) for 18 July 2011
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181.4 lb
Lost so far: 15.6 lb.
Still to go: 46.4 lb.
Diet followed poorly.
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Diet Calendar Entry for 18 July 2011:
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1546 kcal
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Fat: 53.12g | Prot: 58.13g | Carb: 204.52g.
Breakfast: Coffee (Brewed From Grounds), coffeemate white chocolate latte, egg beaters southwestern style. Lunch: mango salsa, shrimp, bok choy, rice noodles. Dinner: flank steak, rice. Snacks/Other: tortilla strips, sabra roasted red pepper hummus, snap peas, cherries, mini peppers. more...
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gaining 0.4 lb a week
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