Weigh In record (no journal entry) for 20 October 2009
|
188.0 lb
Lost so far: 8.0 lb.
Still to go: 48.0 lb.
Diet followed 100%.
|
Diet Calendar Entry for 20 October 2009:
|
970 kcal
|
Fat: 24.72g | Prot: 59.82g | Carb: 145.04g.
Breakfast: Oscar Mayer Deli Fresh turkey, Oikos Greek Yogurt, Thomas English Muffin, sugar, Regular Coffee. Lunch: Quakers 100% Natural Granola. Dinner: corn , small kidney beans goya, black beans goya, chicken cooked, broccoli. Snacks/Other: veggie crunchers. more...
|
losing 28.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
FoxxyRoxy's weight history
|