Weigh In record (no journal entry) for 22 February 2011
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176.8 lb
Lost so far: 20.2 lb.
Still to go: 41.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 February 2011:
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1103 kcal
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Fat: 13.85g | Prot: 73.31g | Carb: 174.42g.
Breakfast: Multigrain Cheerios, Coffee (Brewed From Grounds), coffee mate cafe latte, Smoked Atlantic Nova Smoked Salmon, sara lee whole wheat english muffin, banana. Lunch: healthy choice chicken marinara, ken's northern italian lite, cucumber, spring mix. Dinner: blue star crabmeat, delmonte diced tomatoes, barilla angel hair. more...
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gaining 3.6 lb a week
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