Weigh In record (no journal entry) for 17 October 2012
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195.6 lb
Lost so far: 1.4 lb.
Still to go: 60.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 October 2012:
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821 kcal
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Fat: 45.51g | Prot: 41.01g | Carb: 68.06g.
Breakfast: jif natural creamy peanut butter, ezekiel bread. Lunch: baked beans , smoked pork butt. Snacks/Other: colby jack string cheese. more...
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losing 7.0 lb a week
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