Weigh In record (no journal entry) for 06 August 2010
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179.2 lb
Lost so far: 17.8 lb.
Still to go: 44.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 August 2010:
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1298 kcal
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Fat: 13.55g | Prot: 62.95g | Carb: 216.94g.
Breakfast: multigrain cheerios, Coffee (Brewed From Grounds), skim milk. Lunch: cherries, healthy choice pumpkin squash ravioli. Dinner: rotini pasta, tilapia, red potatoes. Snacks/Other: vodka, cranberry juice, string cheese. more...
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losing 5.6 lb a week
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