Weigh In record (no journal entry) for 03 January 2012
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196.6 lb
Lost so far: 0.4 lb.
Still to go: 61.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 January 2012:
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1106 kcal
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Fat: 27.13g | Prot: 63.75g | Carb: 156.46g.
Breakfast: organic agave nectar, blackberries, fage greek yogurt, banana, coffeemate vanilla latte, Coffee (Brewed From Grounds). Lunch: lobster, yard beans, goya yuca. Snacks/Other: tortilla strips, mini pepper, Skotidakis Jalapeno Yogurt Dip . more...
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losing 11.2 lb a week
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