Weigh In record (no journal entry) for 30 June 2010
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191.2 lb
Lost so far: 5.8 lb.
Still to go: 56.2 lb.
Diet followed 100%.
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Diet Calendar Entries for 30 June 2010:
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1022 kcal
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Fat: 28.83g | Prot: 83.24g | Carb: 111.98g.
Breakfast: skim milk, Special K red berries cereal. Lunch: romaine lettuce, Horseradish, tomato, baked chicken breast, flatout. Dinner: corn, pork. Snacks/Other: land o frost turkey, sara lee honey wheat, grapes. more...
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2158 kcal
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Activities & Exercise:
Desk Work - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 8.4 lb a week
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