Weigh In record (no journal entry) for 28 July 2010
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181.0 lb
Lost so far: 16.0 lb.
Still to go: 46.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 July 2010:
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973 kcal
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Fat: 17.74g | Prot: 49.10g | Carb: 157.69g.
Breakfast: Special K red berries cereal, skim milk, Coffee (Brewed From Grounds), Caramel Macchiato Coffee Creamer. Lunch: smart ones three cheese ziti. Dinner: land o frost honey smoked, arnold multigrain thins. Snacks/Other: cherries, baked tostitos, mango salsa, kirkland soy milk, strawberry, GNC Whey Protein. more...
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losing 4.2 lb a week
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