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I'm back on the Wagon and ready to go. I will lose this last 40lbs. This is my year to regain my body and my life. The life that I want to live as a healthy example for my children and husband.
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174.6 lb
Lost so far: 22.4 lb.
Still to go: 39.6 lb.
Diet followed 100%.
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Diet Calendar Entry for 03 January 2011:
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1164 kcal
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Fat: 16.37g | Prot: 71.18g | Carb: 187.25g.
Breakfast: smart balance fat free milk, special k cereal, Skinny Caramel Macchiato Coffee Creamer, Coffee (Brewed From Grounds). Lunch: healthy choice steamer roasted red pepper. Dinner: smart ones chocolate chip cookie dough, canned corn, canned green string beans, pork chop. Snacks/Other: mango salsa, daisy sour cream, tangerine. more...
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losing 8.4 lb a week
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