Weigh In record (no journal entry) for 05 January 2011
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172.6 lb
Lost so far: 24.4 lb.
Still to go: 37.6 lb.
Diet followed 100%.
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Diet Calendar Entry for 05 January 2011:
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1365 kcal
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Fat: 31.56g | Prot: 113.76g | Carb: 162.00g.
Breakfast: coffee mate creamer, smart balance fat free milk, publix Crunchy Rice and Wheat, Coffee (Brewed From Grounds). Lunch: Michelina Lean Gourmet Chicken Club. Dinner: healthy harvest whole wheat thin spaghetti, Tilapia. Snacks/Other: Zesty Spice and Garlic, carr's , Flax, kirkland soy milk, GNC Whey Protein. more...
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losing 11.2 lb a week
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