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Still running 3-4 times a week. 2.5 miles or more each time. I haven't been as strict with my diet but I will start again today. Time to get this remaining 36 lbs off forever.
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171.0 lb
Lost so far: 26.0 lb.
Still to go: 36.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 October 2010:
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955 kcal
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Fat: 15.71g | Prot: 73.91g | Carb: 133.46g.
Breakfast: smart balance fat free milk, Skinny Caramel Macchiato Coffee Creamer, Coffee (Brewed From Grounds), kelloggs corn flakes. Lunch: pork loin, wild rice. Dinner: squash, ziti, broccoli, chicken breast. Snacks/Other: grapes. more...
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gaining 0.1 lb a week
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