Weigh In record (no journal entry) for 28 September 2010
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170.6 lb
Lost so far: 26.4 lb.
Still to go: 35.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 September 2010:
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1228 kcal
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Fat: 22.66g | Prot: 69.35g | Carb: 185.49g.
Breakfast: silk , egglands best egg, Skinny Caramel Macchiato Coffee Creamer, oscar mayer turkey bacon, arnold multigrain thins, Coffee (Brewed From Grounds). Lunch: chicken of the sea , oscar mayer turkey bacon, light swiss, kraft reduced fat mayo, arnold multi-grain , romaine lettuce. Dinner: zucchini, mushrooms, shrimp, linguini. Snacks/Other: chocolate egg, smart balance milk. more...
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losing 12.6 lb a week
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