Weigh In record (no journal entry) for 12 July 2010
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187.2 lb
Lost so far: 9.8 lb.
Still to go: 52.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 July 2010:
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922 kcal
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Fat: 3.17g | Prot: 50.53g | Carb: 176.22g.
Breakfast: Special K red berries cereal, skim milk, Coffee (Brewed From Grounds, Decaffeinated), Sugar, Skinny Caramel Macchiato Coffee Creamer. Lunch: parboiled rice, Kidney Beans (Without Salt, Cooked, Boiled), Tilapia Fillets, cilantro. Snacks/Other: grapes. more...
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2579 kcal
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Activities & Exercise:
Zumba - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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