Weigh In record (no journal entry) for 15 November 2010
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176.0 lb
Lost so far: 21.0 lb.
Still to go: 41.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 November 2010:
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1071 kcal
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Fat: 17.02g | Prot: 55.14g | Carb: 180.00g.
Breakfast: special k cereal, international delight hazelnut, smart balance fat free milk, Coffee (Brewed From Grounds). Lunch: healthy choice lemon. Dinner: hillshire farms turkey, kraft reduced fat, Whole Grain Classics 12 Grain Bread. Snacks/Other: great value fat free milk, nutri-grain strawberry. more...
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gaining 1.3 lb a week
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