Weigh In record (no journal entry) for 02 January 2012
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198.2 lb
Lost so far: 0 lb.
Still to go: 63.2 lb.
Diet followed poorly.
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Diet Calendar Entries for 02 January 2012:
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917 kcal
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Fat: 33.31g | Prot: 43.83g | Carb: 112.03g.
Breakfast: coffeemate vanilla latte, nutri-grain cereal, Coffee (Brewed From Grounds). Lunch: Chicken Stock, ground pork, wonton wrap, panko breaded tilapia, kens light options honey, romaine lettuce. Dinner: mango salsa, Kirkland organic tortilla, shrimp. Snacks/Other: Coffeemate vanilla latte, coffee, tangerine. more...
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2531 kcal
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Activities & Exercise:
Exercise machine (moderate) - 30 minutes, Running (jogging) - 5/mph - 1 minute, Resting - 15 hours and 29 minutes, Sleeping - 8 hours. more...
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gaining 0.7 lb a week
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