Weigh In record (no journal entry) for 04 January 2011
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174.2 lb
Lost so far: 22.8 lb.
Still to go: 39.2 lb.
Diet followed 100%.
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Diet Calendar Entries for 04 January 2011:
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1168 kcal
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Fat: 14.56g | Prot: 95.76g | Carb: 162.40g.
Breakfast: publix Crunchy Rice and Wheat, sugar, coffee-mate original, Coffee (Brewed From Grounds), smart balance fat free milk. Lunch: healthy choice steamer basil . Dinner: smart ones chocolate chip cookie dough, green giant sugar snap peas, Tilapia. Snacks/Other: smart balance fat free milk, publix Crunchy Rice and Wheat. more...
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2427 kcal
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Activities & Exercise:
Weight Training (moderate) - 20 minutes, Running - 7/mph - 25 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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