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I ate a piece of Carolyn's birthday ice cream sandwich today. It was small and decadent. I worked hard at Zumba last night to make up for it. Today, I had another small piece but TGIF because that means that Crystal will take it home and I don't have to feel that temptation anymore. Back to the grind.
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171.0 lb
Lost so far: 26.0 lb.
Still to go: 36.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 07 January 2011:
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1201 kcal
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Fat: 35.95g | Prot: 73.51g | Carb: 150.68g.
Breakfast: flat-out artisan, land o frost, Egg beaters, Coffee mate coconut creme, Coffee (Brewed From Grounds). Lunch: Healthy Choice Cajun Shrimp. Dinner: broccoli, udon noodles, Chicken Thigh. Snacks/Other: Ice Cream Sandwich, tangerine, rold gold braided pretzel. more...
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gaining 1.4 lb a week
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