Weigh In record (no journal entry) for 27 August 2010
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173.2 lb
Lost so far: 23.8 lb.
Still to go: 38.2 lb.
Diet followed 100%.
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Diet Calendar Entry for 27 August 2010:
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898 kcal
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Fat: 9.56g | Prot: 38.50g | Carb: 134.56g.
Breakfast: Skinny Caramel Macchiato Coffee Creamer, multigrain cheerios, Coffee (Brewed From Grounds), skim milk. Lunch: steak, arnold thins. Dinner: salmon roll. Snacks/Other: white zinfandel. more...
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losing 2.3 lb a week
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