Weigh In record (no journal entry) for 30 July 2010
|
180.6 lb
Lost so far: 16.4 lb.
Still to go: 45.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 30 July 2010:
|
1253 kcal
|
Fat: 31.65g | Prot: 58.75g | Carb: 191.38g.
Breakfast: skim milk, Special K red berries cereal, Coffee (Brewed From Grounds). Dinner: spinach dip, Onion Focaccia, oreida crinkle cut, light string cheese, tuna creations, flatout. Snacks/Other: baked lays, luna , nutri-grain blueberry. more...
|
losing 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
FoxxyRoxy's weight history
|