Weigh In record (no journal entry) for 11 October 2012
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194.7 lb
Lost so far: 2.3 lb.
Still to go: 59.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 October 2012:
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1156 kcal
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Fat: 37.15g | Prot: 81.46g | Carb: 134.89g.
Breakfast: colby string cheese, quaker natural granola, fage greek yogurt, coffeemate vanilla, Coffee (Brewed From Grounds), Organic Blue Agave Sweetener. Lunch: squash, smoked chicken breast. Dinner: Hawaiian Sweet Rolls, lentil soup. Snacks/Other: dunkin donuts multigrain bagel, jif natural peanut butter. more...
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losing 2.8 lb a week
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