Weigh In record (no journal entry) for 17 November 2010
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174.0 lb
Lost so far: 23.0 lb.
Still to go: 39.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 17 November 2010:
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707 kcal
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Fat: 11.55g | Prot: 29.28g | Carb: 125.00g.
Breakfast: international delight, great value lactose free , special k cereal, Coffee (Brewed From Grounds). Lunch: healthy choice classic meatloaf. Snacks/Other: smart pop. more...
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losing 5.6 lb a week
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