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I have really slowed down on the weight loss. I fluctuate between 173-171. I cannot get below 170. I am ready to see the 160's. I think it is because I started a strength training regimen and I have been packing on some serious muscle. It is very noticable in my arms. So I guess it's because muscle weight more than fat but I really want to scale to shift. I will start logging my meals again to make sure that I am not overdoing it with my kcals.
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171.0 lb
Lost so far: 26.0 lb.
Still to go: 36.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 September 2010:
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1068 kcal
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Fat: 20.35g | Prot: 74.49g | Carb: 153.88g.
Breakfast: eggbeaters, arnold multigrain thins, oscar mayer turkey bacon, Skinny Caramel Macchiato Coffee Creamer, Coffee (Brewed From Grounds). Lunch: romaine lettuce, arnold multi-grain , kraft reduced fat mayo, Thinly Sliced Roast Beef. Dinner: butterball white meat ground turkey, muellers thin spaghetti. Snacks/Other: fig newton, strawberries, blueberries, Organic Blue Agave Sweetener, fage . more...
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losing 2.3 lb a week
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