Weigh In record (no journal entry) for 25 June 2010
|
193.8 lb
Lost so far: 2.2 lb.
Still to go: 53.8 lb.
Diet followed 100%.
|
Diet Calendar Entry for 25 June 2010:
|
1678 kcal
|
Fat: 54.69g | Prot: 84.67g | Carb: 218.37g.
Breakfast: skim milk, Kelloggs Special K Original pre-made cup, Nutri-grain cereal bar - blueberry. Lunch: Smart Ones fettucini, Baked or Broiled Salmon. Dinner: london broil, corn, macaroni salad. Snacks/Other: Four Bean Salad, tostitos scoops, Mango Salsa with Peach, Sweet Red and Yellow Baby Peppers, Carrot. more...
|
losing 15.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
FoxxyRoxy's weight history
|